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ContentsBACKPACKINGBEGINNERS COURSE1. CHECK THE WEATHER2. CHOOSE YOUR TRAIL WISELY3. START EARLY AND/OR FINISH LATE4. WEAR LAYERS AND COVER UP5. DRINK PLENTY OF FLUIDS6. EAT SALTY SNACKS7. REMEMBER TO BRING THE NECESSARY EXTRAS8. TAKE REGULAR BREAKS9. BE AWARE OF HEAT STROKE SYMPTOMS It’s the midd...
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